STRENGTH:
Alternating EMOMx10
10 Front Rack Lunges (95/65)
10 Push Press (95/65)
*Lunges in place, alternating.
WOD 181029:
“Diane”
21-15-9
Deadlifts (225/155)
HSPUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316